When we’re talking nutrients for the eyes, the following nutrients like lutein, omega 3, vitamin C, and a few others, are good for healthy eyes. But in what foods can we find these vitamins and nutrients?
We can get many different vitamins and nutrients from foods that our eyes need. Here are some of the best foods for healthy eyes.
Lutein: is found in many green leafy vegetables like spinach and kale. It is also found in Brussel sprouts, broccoli, and carrots. If you prefer fruit, grab some grapes.
Vitamin C: When we think vitamin C, we often think oranges. But there are so many other foods that contain vitamin C like red peppers, broccoli, kiwifruit, and strawberries.
Vitamin E: You can find vitamin E in foods like vegetable oils, nuts, seeds, and green leafy vegetables like spinach.
Vitamin A: Cod liver oil ranks at the top of the vitamin A list. But also eggs and dairy products. Vegetables and fruits like tomatoes, carrots, and papayas provide vitamin A too.
Zinc: Meat and shellfish are good sources of zinc. You can also find zinc in legumes, seeds, nuts, dairy, etc.
Omega 3: If you think of Omega 3 and you think of fish, you’re right. Fish like salmon, mackerel, and tuna are good sources of Omega 3. You can also find Omega 3 in nuts and seeds.
Zeaxanthin: Like lutein, you can find zeaxanthin in green leafy vegetables, Brussel sprouts, and carrots.
What are your favorite eye healthy foods? Let us know in the comment section below.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
